In this part of Ann's Yamas & Niyamas series, she dives deep into the concept of contentment with messaging during the fiery moments of this cerebral slow burn. You'll need two blocks, a blanket, and a strap.
Grab two blocks for this high intensity full body workout.
Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.
Props Needed: 2 blocks.
Linda brings a combination of Pilates moves, yoga and foundation training. You'll need a small weight and bring your butts with you! You'll need a small weight and bring your butts with you!
Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
In this 30 minute yoga + weights we will target our legs and glutes with deadlifts, lunges, glute isolation movements, and a few variations of squats! Dumbbells and blocks suggested, but not required.
Prop Needed: 2 blocks and set of light and heavy weights, recommended 3 and 5 lbs.
Recommend...
15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.
Props Needed: 2 blocks
Recommended Playlist: Click Here
Paul connects the breath with the body in this dynamic flow. Get ready to leave no muscle group unworked for a rewarding practice. Grab two blocks.
Paul goes through different postures in sets of three to fire the quads and work the legs. You'll need two blocks.
In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!
Start with squats, move into planks and end with more core. Save this 15 minute inner thighs and core burner to replay everyday!
Props Needed: 2 blocks
Recommended Playlist: Click Here
Experience your edge in this class that moves you towards revolved bow pose. This class will test your balance, core and create space for belly down backbends.
Props Needed: 2 blocks, a strap and a bolster.
De-stress and gain a fresh perspective through heart opening with Giustina. This class is perfect if you sit all day.
This sequence focuses on making space for stretching out the quadriceps. You'll feel a deep sensation of opening and lengthening in the front of the thighs and learn how to confidently find a healthy edge in each pose.
Props Needed: 1 block and a blanket
In this 30 minute Slow Burn, we will focus on opening the heart with both backbends and with self-compassion. We will practice showing ourselves kindness and compassion even when discomfort arises in the practice.
Props Needed: two blocks
Recommended Playlist Click Here
