Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.
Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!
Get ready to work and have fun! Linda activates the glutes while protecting the knees and low back in this practice.
