Live stream preview

Watch this video and more on Citizen Yoga: Movement + Well-Being

Watch this video and more on Citizen Yoga: Movement + Well-Being

Start your free trial

Already subscribed? Sign in

Vinyasa: Reframing Circumstances with Kacee

Kacee • 41m

Up Next in Kacee

  • Blend: Cultivating Patience on the Wa...

    Today, Kacee addresses opening the heart and the lungs to dissolve agitation. Set yourself up against the wall for this flow. You'll need two blocks and a strap.

  • Blend: Exploring your Narrative with ...

    Kacee brings intensity to familiar shapes as she encourages you to look deep into your practice and notice your tendencies. She leads the class to viparita dandasana: a deep backbend with option to use the wall.

  • Slow Burn: Mobility + Hamstrings with...

    Kacee explores the concepts of body, mind and intellect as she opens your hamstrings in a series of poses.

    Props Needed: 2 blocks, a strap and a blanket.
    Recommended Playlist: Click Here