Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Slow Burn: Hanumanasana "The Splits" with Kacee

Kacee • 36m

Up Next in Kacee

  • Strength: Core + Inner Thighs with Kacee

    Start with squats, move into planks and end with more core. Save this 15 minute inner thighs and core burner to replay everyday!

    Props Needed: 2 blocks
    Recommended Playlist: Click Here

  • Vinyasa: Flow for Irritability with K...

    Flow with Kacee to alleviate irritability. The class is focused on addressing the liver and gallbladder lines in Chinese Medicine, however, you will work the whole body throughout the sequence.

    Recommended Playlist: Click Here

  • YinYasa: Managing your Energy with Kacee

    The first half of class will challenge your mind focus as you activate your hips and legs. Kacee will encourage you to transform any anger and frustration as the second half of class speeds up into deeper poses and creative sequences.