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YinYasa: Managing your Energy with Kacee

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Vinyasa: Flow for Irritability with Kacee

Kacee • 36m

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  • YinYasa: Managing your Energy with Kacee

    The first half of class will challenge your mind focus as you activate your hips and legs. Kacee will encourage you to transform any anger and frustration as the second half of class speeds up into deeper poses and creative sequences.

  • Coffee + Philosophy: Seeking Inwards ...

    Go inward with Kacee for this captivating hour of discussion, where she dives into the pairs of opposites, personalization and the gunas as they relate to happiness.

  • Blend: Working the Pericardium Line w...

    The Pericardium Line, in Chinese Medicine starts at the tip of the middle finger, runs up the inner line of the arm up and ends at the chest. Class will focus on the shoulders, wrists and yes, even your pinky fingers!

    Props Needed: 2 blocks + a strap