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Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Coffee + Philosophy: Seeing Your Wholeness with Kacee

Kacee • 51m

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    Kacee begins by defining what we are all here for: yoga. Break open the Bhagavad Gita because today we are studying the three Gunas: three broad mental conditions. Through the use of yoga, we may be able to have more control over these mental states.

    This video was recorded November 11, 2020.

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    Class begins and ends with a journaling exercise that is a continuation of Kacee's "Vinyasa for Irritability" series. You'll need a pen and paper, two blocks, and a blanket. This class will help you reorient your perspective and find stability in the legs and the back.

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    Today, Kacee addresses opening the heart and the lungs to dissolve agitation. Set yourself up against the wall for this flow. You'll need two blocks and a strap.