Live stream preview

Watch this video and more on Citizen Yoga: Movement + Well-Being

Watch this video and more on Citizen Yoga: Movement + Well-Being

Start your free trial

Already subscribed? Sign in

Blend: Reframing What We Take Personally with Kacee

Kacee • 59m

Up Next in Kacee

  • Blend: Dissolving Rigidity with Kacee

    Kacee opens the heart and strengthens the core in this well-rounded flow. You'll need a block, strap, and perhaps a chair.

  • Coffee + Philosophy: Perspectives on ...

    Kacee begins with the book Good Citizens to continue the conversation around suffering as she walks through how trauma lives in the body. The discussion progresses to a deep dive into birth, death, and rebirth, and re-parenting.

  • Coffee + Philosophy: Finding Happines...

    Kacee uses the four noble truths to guide your journey of doing the work and provides techniques to find happiness in small moments of the day - even through moments of suffering.