Kacee takes this class on a journey through the seasons to support whole embodiment. You'll need two blocks and a chair.
This video was recorded on November 25, 2020.
Kacee utilizes repetitive movements to ease and soothe the mind in class today. You'll need two blocks, a blanket, and a strap.
This class was recorded on November 16, 2020.
In the transition from metal to water, Kacee brings energy into practice to move grief and agitation. In this embodying practice, Kacee reminds us that practicing at Citizen gives us the opportunity to feel connected.
This class was recorded on November 23, 2020.
The class begins by defining doing versus being. This leads to the conversation of how to take stock of personality and how to be in the present moment. The concept of renunciation is discussed as it relates to right action. As the conversation continues, we relate this discussion to Good Citizen...
