Kacee opens the heart and strengthens the core in this well-rounded flow. You'll need a block, strap, and perhaps a chair.
Kacee begins with the book Good Citizens to continue the conversation around suffering as she walks through how trauma lives in the body. The discussion progresses to a deep dive into birth, death, and rebirth, and re-parenting.
Kacee uses the four noble truths to guide your journey of doing the work and provides techniques to find happiness in small moments of the day - even through moments of suffering.
Kacee leads the discussion about religion, superstition, and truth in attempt to find the source of the Self.
