Kacee opens the heart and strengthens the core in this well-rounded flow. You'll need a block, strap, and perhaps a chair.
Kacee begins with the book Good Citizens to continue the conversation around suffering as she walks through how trauma lives in the body. The discussion progresses to a deep dive into birth, death, and rebirth, and re-parenting.
Kacee uses the four noble truths to guide your journey of doing the work and provides techniques to find happiness in small moments of the day - even through moments of suffering.
Kacee and the class begin by talking about the Chinese medicine perspective on how to tune into where energetic blocks develop. Kacee likens health to free-flowing energy and toxicity with energy that is blocked.
