The class begins by defining doing versus being. This leads to the conversation of how to take stock of personality and how to be in the present moment. The concept of renunciation is discussed as it relates to right action. As the conversation continues, we relate this discussion to Good Citizens.
This class was recorded on December 2, 2020.
Kacee begins by defining what we are all here for: yoga. Break open the Bhagavad Gita because today we are studying the three Gunas: three broad mental conditions. Through the use of yoga, we may be able to have more control over these mental states.
This video was recorded November 11, 2020.
Class begins and ends with a journaling exercise that is a continuation of Kacee's "Vinyasa for Irritability" series. You'll need a pen and paper, two blocks, and a blanket. This class will help you reorient your perspective and find stability in the legs and the back.
Today, Kacee addresses opening the heart and the lungs to dissolve agitation. Set yourself up against the wall for this flow. You'll need two blocks and a strap.
