Live stream preview

Watch this video and more on Citizen Yoga: Movement + Well-Being

Watch this video and more on Citizen Yoga: Movement + Well-Being

Start your free trial

Already subscribed? Sign in

Strength: 10 minute Core with Kacee

Kacee • 12m

Up Next in Kacee

  • Vinyasa: Baby Bakasana (Crow Pose) wi...

    A challenging class focused on building towards crow & baby crow pose. The pace of class is similar to a vinyasa, though there will not be as much flowing on your own during certain sections of class. The class has steps to building towards each pivotal moment, so do not be discouraged if you...

  • Strength: Glutes + Inner Thighs with ...

    15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.

    Props Needed: 2 blocks
    Recommended Playlist: Click Here

  • Citizen Standard: Tripod Headstand wi...

    A Citizen Standard is designed for both students newer to Citizen Yoga and students looking for clarity on the basics of alignment e.g. foot placement. Kacee will take you through the building blocks of a well-rounded practice, ending with Headstand 2 with modifications.

    Recommended Playlist: