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Kacee explores the topics of patterns and discipline as they relate to the mind, body and intellect. This conversation is broaded by defining attachment, the role that ignorance plays and breaking down the meaning of Karma Yoga.
In this philosophy discussion, Kacee and Arusha use excerpts from chapter 2 of Bhagavad Gita to dissect objectivity. she encourages you to find your armor and the power within your mind to find a higher ideal during difficult times. They'll unravel that path that our minds create through the ladd...
Kacee guides a discussion centered around illuminating the parts of our lives which are in the dark. This is accomplished by discovering our vasanas, our true nature, and how our vasanas lead to action. The conversation aims to deconstruct the concept of ideal action written in "The Holocaust of ...
Criss-Cross Applesauce. Lots of Twisting, hamstring opening and crossing the center line of the body in this blend class. Expect to get deep into your IT bands and hips with gomukasana, cow faced pose.