Kacee offers a class that inspires you to reframe your thinking to support the health of your mind. This flow focuses on the quads as Kacee opens the body for back bending. A strap, 2 blocks, and a blanket are recommended.

Kacee offers a quick vinyasa without props for those on the go and need some quick movement in their day.

Kacee breaks down the principles of headstands in this video to provide tips on optimal alignment for this posture. Please note, handstand is traditionally learned before headstand. This video is for handstand beginners and seasoned practitioners that want to refine their practice.

This 25 minute flow is designed to move any stagnant energy and release any frustration you might be feeling. Class will build to the backbend, Ustrasana, camel pose.

Sweat Level: Just enough

Recommended for: Those that practice regularly

Props: 2 blocks + a stap

This 25 minute yin class is designed release irritation and agitation.

Sweat Level: None

Recommended for: One of my first 5 Classes, Beginners and Beyond, Practice Regularly, Advanced

Props: 2 blocks, a strap, a bolster and blanket

A Flow for Happiness is a sequel to the Flow for Irritability. The message of the class is a reminder that happiness is not a place, but rather a perspective. The practice involves Sun A's with side planks, Sun B's with twists, and backbends for all levels.

In this pre-recorded philosophy session Kacee talks about the difference between aloneness and loneliness. The group explores how sitting in your own loneliness and learning to embrace it allows you the reflection and time to understand the self, realizing that non of us have the "void" that we m...

Kacee begins with a short explanation of Prana and Qi which connects to the Coffee + Philosophy: The 5 Elements discussion. Drawing your attention to these forces in your practice may facilitate balance and harmony between the 5 elements within you and the seasons. Grab two blocks and start this ...

Kacee shares a bit of her own personal practice in a class that intends to bring you in the present moment in uncertain times. You'll need two blocks, a blanket, and a strap. Set up next to a wall if you can.

Kacee begins the discussion with an overview of the theory of perception, Prana, and Qi. These foundations lead the discussion to the five elements which lead to our creation and destruction patterns. Each of the five elements connect to a season of life. Noticing each element within us can revea...

Kacee addresses the winter months in this episode of her season series. This flow encourages courage as it calms your internal waters. You'll need a chair, blanket, strap, and blocks.

Kacee takes this class on a journey through the seasons to support whole embodiment. You'll need two blocks and a chair.

This video was recorded on November 25, 2020.

Kacee utilizes repetitive movements to ease and soothe the mind in class today. You'll need two blocks, a blanket, and a strap.

This class was recorded on November 16, 2020.

In the transition from metal to water, Kacee brings energy into practice to move grief and agitation. In this embodying practice, Kacee reminds us that practicing at Citizen gives us the opportunity to feel connected.

This class was recorded on November 23, 2020.

This discussion is centered around Good Citizens and The Vedanta Treatise: The Eternities. Kacee contemplates what our desires actually give us and the importance of cultivating present moment. Present moment embodies a home and offers a place of belonging. Furthermore, Kacee discusses the danger...

Kacee begins with a chant to encourage dropping into your being. This offers a descent from the intellect to the mind to support a devotional practice. We use this to continue the conversation about embodying your higher ideals and connecting as an individual to the whole.

This video was record...

The class begins by defining doing versus being. This leads to the conversation of how to take stock of personality and how to be in the present moment. The concept of renunciation is discussed as it relates to right action. As the conversation continues, we relate this discussion to Good Citizen...

Kacee and the class dive deep into the interworking of the ego. Through defining ego, love, attachment, and devotion the class deepens their understanding to bring the collective together. Within each of us there is a center that is connected to the whole circumference. Then, we connect these top...

Kacee explores the concept of the three Gunas and the book Good Citizens to explore going from the known to the unknown within the self. We begin observation of the physical body, then the mind, and finally the intellect. Kacee and the class unpack the patterns that we recognize within ourselves ...

Kacee begins class with an embodying guided meditation. This leads to deconstructing ideas from the Bhagavad Gita and offering journaling prompts to encourage self inquiry into finding embodiment. We continue with the discussion about right action and defining success and failure. In finding a hi...

Kacee delves deep into the concept that although we may live in right action to the best of our abilities, we must acknowledge that we have blind spots. By doing this, you develop compassion for others who you perceive as blind and compassion for yourself.

This class was recorded on November 6,...

Kacee begins by defining what we are all here for: yoga. Break open the Bhagavad Gita because today we are studying the three Gunas: three broad mental conditions. Through the use of yoga, we may be able to have more control over these mental states.

This video was recorded November 11, 2020.

Kacee begins by discussing how consistently doing the right thing leads to a fearless mindset. Weaving in the text Bhagavad Gita, we discuss the three Gunas - attva, rajas and tamas. These three fundamental, intermingling characteristics make up the mental temperaments we experience throughout ou...