Kacee addresses the winter months in this episode of her season series. This flow encourages courage as it calms your internal waters. You'll need a chair, blanket, strap, and blocks.
This fifteen minute class that will leave you feeling open and ready to work into pincha, forearm stand.
Props Needed: Two blocks and a wall
On the fourth day of handstand prep, Alice focuses on the ribs and the core.
In the fifth video in the handstand series, Alice focuses on the legs and the feet.
