Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Guided Vinyasa: Headstand with Kayla Spray

Inversions • 45m

Up Next in Inversions

  • Slow Burn: Immunity Practice with Kacee

    Get upside down with this immunity strengthening sequence. With the support of a wall, this inversion based practice will work the meridians of the lung + large intestine, both integral in supporting the overall health and immunity.

    Props Needed: 2 blocks and a blanket

  • Pose Breakdown: 10 Minutes a Day to H...

    Alice guides you through simple and digestible 10-minute drills to initiate and/or strengthen your handstand practice.

    Day one focuses on the palms, finger mounds and arm engagement to prepare for handstand.

  • Pose Breakdown: 10 Minutes a Day to H...

    Alice guides you through simple and digestive 10-minute drills to initiate and/or strengthen your handstand practice.

    Day two focuses on the shoulder girdle and protraction of the shoulder blades.