In part 6 of the handstand series, Alice works on stacking hips, shoulders, and wrists.
In day 3, Alice works pelvis positioning for best form in your handstand.
Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!
Dig into your hips. This class will offer many modifications and opportunities to step into the intensity of a hip stretch. Class is prepping you for lotus pose while in headstand, sirsasana 1.
Props Needed: strap
