In part 6 of the handstand series, Alice works on stacking hips, shoulders, and wrists.
In day 3, Alice works pelvis positioning for best form in your handstand.
A Citizen Standard is designed for both students newer to Citizen Yoga and students looking for clarity on the basics of alignment e.g. foot placement. Kacee will take you through the building blocks of a well-rounded practice, ending with Headstand 2 with modifications.
Recommended Playlist:
A mindful slow burn class type, progressively working to box handstand on the wall.
