In the fifth video in the handstand series, Alice focuses on the legs and the feet.
In part 6 of the handstand series, Alice works on stacking hips, shoulders, and wrists.
In day 3, Alice works pelvis positioning for best form in your handstand.
A Citizen Standard is designed for both students newer to Citizen Yoga and students looking for clarity on the basics of alignment e.g. foot placement. Kacee will take you through the building blocks of a well-rounded practice, ending with Headstand 2 with modifications.
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