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Citizen Standard: Tripod Headstand with Kacee

Arms + Upper Body • 39m

Up Next in Arms + Upper Body

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    A mindful slow burn class type, progressively working to box handstand on the wall.

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    This flow will work through traditional standing poses and shoulder opening to prepare you to try headstand, Sirsasana 1.

    Props Needed: 2 blocks.

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    This grounded yet heat building class will focus on soothing the nervous system to prepare the body for sirsanasa (headstand one). Inversions invigorate the mind + body with the placement of the heart above the head. You'll need 1 strap and two blocks.