Live stream preview

Watch this video and more on Citizen Yoga: Movement + Well-Being

Watch this video and more on Citizen Yoga: Movement + Well-Being

Start your free trial

Already subscribed? Sign in

Blend: Compass Pose with Alice

Arms + Upper Body • 29m

Up Next in Arms + Upper Body

  • Vinyasa: Intuitive Expression with Ca...

    Get lost in the flow with a series of short, repetitive vinyasa sequences that are designed to inspire authentic expression and intuitive movement. All you will need for this class is a mat.

    Recommended Playlist:

  • Slow Burn: Immunity Practice with Kacee

    Get upside down with this immunity strengthening sequence. With the support of a wall, this inversion based practice will work the meridians of the lung + large intestine, both integral in supporting the overall health and immunity.

    Props Needed: 2 blocks and a blanket

  • Pose Breakdown: 10 Minutes a Day to H...

    Alice guides you through simple and digestible 10-minute drills to initiate and/or strengthen your handstand practice.

    Day one focuses on the palms, finger mounds and arm engagement to prepare for handstand.