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Pose Breakdown: 10 Minutes a Day to Handstand with Alice Day One

Arms + Upper Body • 9m 0s

Up Next in Arms + Upper Body

  • Pose Breakdown: 10 Minutes a Day to H...

    Alice guides you through simple and digestive 10-minute drills to initiate and/or strengthen your handstand practice.

    Day two focuses on the shoulder girdle and protraction of the shoulder blades.