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Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Pose Breakdown: 10 Minutes a Day to Handstand with Alice Day One

Inversions • 9m 0s

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  • Pose Breakdown: 10 Minutes a Day to H...

    Alice guides you through simple and digestive 10-minute drills to initiate and/or strengthen your handstand practice.

    Day two focuses on the shoulder girdle and protraction of the shoulder blades.