Live stream preview

Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Restorative: Yoga Nidra with Soojin

Hips • 37m

Up Next in Hips

  • Slow Burn: Hips, Hips, Horray! with S...

    This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.

  • Restorative: Get Grounded with Giustina

    This grounded, restorative practice focuses on connecting the 5 koshas (sheaths of the body) to integrate a sense of grounding + connectedness. You'll need blocks and a blanket for this slightly stimulating practice.

  • Restorative: Pigeon with Kayla

    If you need a short, relaxing practice, this 30 minute class is perfect for you. Enjoy slow, gentle movement focused on breath with a few twists mixed into restorative yoga building to a supportive pigeon pose. You'll need two blocks and a strap is optional