Glutes

Glutes

Collection offers a mix of class types + lengths with a focus on a certain area of the body, often building to certain poses of the practice.

Subscribe Share
Glutes
  • Strength: Glutes + Inner Thighs with Kacee

    15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.

    Props Needed: 2 blocks
    Recommended Playlist: Click Here

  • Yoga + Weights: Legs + Glutes with Eme

    In this 30 minute yoga + weights we will target our legs and glutes with deadlifts, lunges, glute isolation movements, and a few variations of squats! Dumbbells and blocks suggested, but not required.

    Prop Needed: 2 blocks and set of light and heavy weights, recommended 3 and 5 lbs.

    Recommend...

  • Strength: Repeat + Progressive Hip + Hamstring Openers with Linda

    Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.

  • Strength: Pilates Style Butt Busters with Linda

    Linda brings a combination of Pilates moves, yoga and foundation training. You'll need a small weight and bring your butts with you! You'll need a small weight and bring your butts with you!