We are committed to the practice of yoga as a lens to go inward.
With a mission to improve mental health through practice, each person coming to Citizen will feel a sense of belonging, and leave knowing they are better equipped to handle the stresses of life.
Our radically welcoming community offers a space to find unexpected friends, and build confidence to express yourself in an authentic way.
we have put together all of these ingredients fo ryou to become more resilient to the stressors of life, yoga, other forms of movement, meditation, coaching, therapy and more.
This grounded, restorative practice focuses on connecting the 5 koshas (sheaths of the body) to integrate a sense of grounding + connectedness. You'll need blocks and a blanket for this slightly stimulating practice.
Soothe the nervous system + restore your body in this grounded all levels practice focused on opening the heart. Grab blankets, pillows, and any yoga props you have to support you on this journey through the mind and body.
This grounded yet heat building class will focus on soothing the nervous system to prepare the body for sirsanasa (headstand one). Inversions invigorate the mind + body with the placement of the heart above the head. You'll need 1 strap and two blocks.
Step into this grounded + supportive all levels practice focused on expanding the chest cavity to increase lung capacity. This class incorporates both asana and pranayama to open the crest and expand the lungs to increase vitality. You'll need a blanket, a strap + 2 blocks.