A moving yet restorative practice to boost immunity and relive stagnation.
Take ten minutes to clear your mind. Grab something comfortable to sit on and settle in.
De-stress and gain a fresh perspective through heart opening with Giustina. This class is perfect if you sit all day.
This flow works with the lungs and the large intestine to help release tension and create space for abundance. You'll need a strap and two blocks.
