Paul goes through different postures in sets of three to fire the quads and work the legs. You'll need two blocks.
A handful of poses are held for a prolonged period of time in an effort to balance energy between the head and the heart. This class features supportive, grounding postures meant to build congruity between breath, body, and mind.
Props Needed: a block, bolster, 2-3 blankets, chair
Casey addresses burnout here with an insightful, grounding guided meditation. Find a comfortable seat and drop in.
Spend 10 minutes with Dayle to become embodied. You will feel every part of your body in this grounding meditation. You may want to sit on a blanket.
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