Cindy discusses the harmful effects of stress and her holistic remedies for stagnant emotions. Cindy dives deep into neuroscience concepts throughout this video to make meaning out of our emotions and how they impact our actions.
Kacee and the class begin by talking about the Chinese medicine perspective on how to tune into where energetic blocks develop. Kacee likens health to free-flowing energy and toxicity with energy that is blocked.
Kacee opens the heart and strengthens the core in this well-rounded flow. You'll need a block, strap, and perhaps a chair.
Paul goes through different postures in sets of three to fire the quads and work the legs. You'll need two blocks.
