Live stream preview

Next video will start in 30 seconds

Blend: Dissolving Rigidity with Kacee

Close Open

Coffee + Philosophy: Health and Toxicity with Kacee

Emotional Exhaustion • 46m

Up Next in Emotional Exhaustion

  • Blend: Dissolving Rigidity with Kacee

    Kacee opens the heart and strengthens the core in this well-rounded flow. You'll need a block, strap, and perhaps a chair.

  • Vinyasa: Working the Quads with Paul

    Paul goes through different postures in sets of three to fire the quads and work the legs. You'll need two blocks.

  • Slow Burn: Practice for Emotional Sta...

    A handful of poses are held for a prolonged period of time in an effort to balance energy between the head and the heart. This class features supportive, grounding postures meant to build congruity between breath, body, and mind.

    Props Needed: a block, bolster, 2-3 blankets, chair