Kacee opens the heart and strengthens the core in this well-rounded flow. You'll need a block, strap, and perhaps a chair.
Paul goes through different postures in sets of three to fire the quads and work the legs. You'll need two blocks.
A handful of poses are held for a prolonged period of time in an effort to balance energy between the head and the heart. This class features supportive, grounding postures meant to build congruity between breath, body, and mind.
Props Needed: a block, bolster, 2-3 blankets, chair
Casey addresses burnout here with an insightful, grounding guided meditation. Find a comfortable seat and drop in.
