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Yoga + Weights: Legs + Glutes with Eme

Eme • 29m

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  • Yoga + Weights: Upper Body with Eme

    In this 30 minute yoga + weights class we will focus on all the muscles in the upper body - shoulders, biceps, triceps, chest, and back. Explore different weight lifting techniques while flowing through yoga in between. For this class, you will need dumbbells.

    Prop Needed: 2 blocks and set of l...