Eme

Eme

Eme first found yoga through her mom in 2012. While she first started practicing for the physical benefits, she quickly started to notice the mental and emotional benefits as well. She loved the way yoga became an important part of her life and the way her life changed around it. Eme finished a 200hr RYT in Spring of 2017 because she realized she wanted to share this magic of yoga with anyone she can. When Eme learned about Citizen Yoga it immediately struck a chord. It was exactly what she had been looking for – community, philosophy, and alignment. Eme’s classes can challenge you while still keeping in tune with alignment and encouraging you to find your edge.

Connect with Eme!

- Follow Eme on Instagram @eme.tesar
- Listen to her playlists on Spotify
- Take an in-studio or online live class with Eme, her schedule can be found here

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Eme
  • Yoga + Weights: Legs + Glutes with Eme

    In this 30 minute yoga + weights we will target our legs and glutes with deadlifts, lunges, glute isolation movements, and a few variations of squats! Dumbbells and blocks suggested, but not required.

    Prop Needed: 2 blocks and set of light and heavy weights, recommended 3 and 5 lbs.

    Recommend...

  • Yoga + Weights: Upper Body with Eme

    In this 30 minute yoga + weights class we will focus on all the muscles in the upper body - shoulders, biceps, triceps, chest, and back. Explore different weight lifting techniques while flowing through yoga in between. For this class, you will need dumbbells.

    Prop Needed: 2 blocks and set of l...