Live stream preview

Watch this video and more on Citizen Yoga: Movement + Well-Being

Watch this video and more on Citizen Yoga: Movement + Well-Being

Guided Meditation: Body Scan with Dayle

Dayle • 10m

Up Next in Dayle

  • Slow Burn: Gentle Movement with Dayle

    Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.

    Optional props: 2 blocks and a strap.

    Recommended Playlist: C...

  • Restorative: Foam Rolling with Dayle

    Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.

    Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...

  • Postnatal: Mom + Baby Flow with Dayle

    Postnatal practice. This is for women that have been approved by their doctor for exercise. If you are looking to also practice with your new baby!