Dayle

Dayle

Dayle was introduced to yoga while studying music and theatre at Central Michigan University. The physical practice helped with breath support and was a great way to ‘warm-up’ before a show. As an anxious actor in NYC, the yoga mat quickly became a place of refuge, while fostering self-love, compassion and providing a much needed community. Dayle holds a safe space for her students to explore their breath, bodies and minds. With over 5,000 teaching hours Dayle is a Yoga Alliance E-RYT & YA Continued Education Provider. She holds additional certifications in prenatal yoga, postnatal yoga and yoga for kids & families. Dayle is also a Thai body worker offering hands on sessions out of Citizen Yoga.

Connect with Dayle!

- Follow Dayle on Instagram @dayleymay
- Listen to her playlists on Spotify
- Take an in-studio or online live class with Dayle, her schedule can be found here
- Check out her website dayleextrell.com

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Dayle
  • Restorative: On The Wall with Dayle

    No props needed for this basic restorative class, optional two blocks, blanket and bolster for final relaxation. Great to do before bed while listening to your favorite relaxing music or optional playlist HERE

  • Guided Meditation: Body Scan with Dayle

    Spend 10 minutes with Dayle to become embodied. You will feel every part of your body in this grounding meditation. You may want to sit on a blanket.

    Recommended Playlist: CLICK HERE

  • Slow Burn: Gentle Movement with Dayle

    Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.

    Optional props: 2 blocks and a strap.

    Recommended Playlist: CLICK HERE

  • Restorative: Foam Rolling with Dayle

    Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.

    Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...

  • Postnatal: Mom + Baby Flow with Dayle

    Postnatal practice. This is for women that have been approved by their doctor for exercise. If you are looking to also practice with your new baby!

  • Breathwork: Nadi Shodana with Dayle

    Nadi Shodana, alternative nostril breathing, is a great grounding technique especially if you are feeling out of balance or suffer from anxiety.

  • Prenatal: Energizing Flow with Dayle

    Join Dayle in this guided prenatal flow. Safe for new mommas introducing postnatal practices back into their daily routine. If you have a few blocks at home, grab them for some added support.

  • Prenatal: Find Peace with Dayle

    A great flow if you are wanting to take things a little easier in your practice. Great for right before bed.

  • Chair Yoga with Dayle Extrell

    This short 10 minute sequence uses a chair and wall to stretch your shoulders, legs, and back. You’ll leave feeling refreshed in the middle of the workday or after sitting for a long time.