Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
Create Sustainable Change with Life Coach Ricki Friedman
Ricki Friedman – coach, speaker, writer, content creator and founder of Break the Weight. Ricki has spent the last decade coaching people to break the mental, physical and emotional weight they carry. She teaches simple ways to overcome obstacles, build heathier habits and create sustainable change. We all have weight in our lives to break.
This mini series is about creating small change in your life, getting back on track when you fall off and breaking through the heaviness that keeps you standing still. The small stuff is the BIG stuff. This series will teach you how to start small, take steps forward during hard days and begin to create sustainable change.