Casey offers an empowering guided meditation and a energetic flow with a strong focus on core strengthening to support stepping into your personal power. You'll need two blocks.
Lydia offers a quick, grounding core flow to energize and strengthen.
Start with squats, move into planks and end with more core. Save this 15 minute inner thighs and core burner to replay everyday!
Props Needed: 2 blocks
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This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.
