Core

Core

Collection offers a mix of class types + lengths with a focus on a certain area of the body, often building to certain poses of the practice.

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Core
  • Strength: Core + Inner Thighs with Kacee
    14:50
    Strength: Core + Inner Thighs with Kacee

    Strength: Core + Inner Thighs with Kacee

    Start with squats, move into planks and end with more core. Save this 15 minute inner thighs and core burner to replay everyday!

    Props Needed: 2 blocks
    Recommended Playlist: Click Here

  • Slow Burn: Hips, Hips, Horray! with Soojin
    24:19
    Slow Burn: Hips, Hips, Horray! with Soojin

    Slow Burn: Hips, Hips, Horray! with Soojin

    This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.

  • Vinyasa: HIIT + Core with Paul Witherspoon
    32:44
    Vinyasa: HIIT + Core with Paul Witherspoon

    Vinyasa: HIIT + Core with Paul Witherspoon

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.

  • Strength: 10 minute Core with Kacee
    12:48
    Strength: 10 minute Core with Kacee

    Strength: 10 minute Core with Kacee

    Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!

    Recommended Playlist: Click Here

  • Slow Burn: Everyday Core with Kacee
    35:34
    Slow Burn: Everyday Core with Kacee

    Slow Burn: Everyday Core with Kacee

    Feeling fatigued and need a restart? Energy is restless or stagnant? This is a perfect sequence to do everyday to alleviate restlessness, stagnation and agitation.

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