Casey offers a flow that embodies gratitude throughout the body. This flow focuses on the root chakra and the lower body. Two blocks will be helpful here.
Dayle offers a quick flow which is great for postpartum women or anyone looking to squeeze some movement into their day. This flow focuses on strengthening the core + the upper body while opening and expanding the hips and the quadriceps. Two blocks and a blanket are optional.
Paul offers a slower style vinyasa flow that focuses on the core with lots of twists and balancing postures.
Grab a towel for this sweaty, empowering class! Paul immediately cultivates heat in this strengthening vinyasa flow and keeps the fire going throughout practice. Get ready to strengthen the core while working on alignment and balance. No props needed.
In this 30 minute vinyasa class you will move energetically as you flow. Jamie uses twists and planks to build heat and strengthen the side body and the core. You will need two blocks.
Ann offers a functional core workout to activate and elongate the abdominals and the back body. These exercises will help you in your yoga practice. You will need two blocks.
Casey offers an empowering guided meditation and a energetic flow with a strong focus on core strengthening to support stepping into your personal power. You'll need two blocks.
Lydia offers a quick, grounding core flow to energize and strengthen.
In this class, Kacee focuses on core and glutes to energetically support you during your day. This class is great to remedy fatigue! Props are optional, but you may benefit from having a block.
Start with squats, move into planks and end with more core. Save this 15 minute inner thighs and core burner to replay everyday!
Props Needed: 2 blocks
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This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.
Grab two blocks for this high intensity full body workout.
Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.
Props Needed: 2 blocks.
Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!
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Feeling fatigued and need a restart? Energy is restless or stagnant? This is a perfect sequence to do everyday to alleviate restlessness, stagnation and agitation.
