Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Changing the Behavior with Sarah, LMSW from Embodied Wellness

Coping with Cravings • 9m 3s

Up Next in Coping with Cravings

  • Slow Burn: Self Compassion with Caiti...

    In this 30 minute Slow Burn, we will focus on opening the heart with both backbends and with self-compassion. We will practice showing ourselves kindness and compassion even when discomfort arises in the practice.

    Props Needed: two blocks

    Recommended Playlist

  • Vinyasa: HIIT with Paul Witherspoon

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.

  • Addiction + Recovery with Brooke Buys...

    BLND’s founder, Brooke Buys, has over 20 years in the field with experience in clinical outpatient therapy, residential treatment, and school counseling. She created BLND as an alternative to traditional, one-size-fits-all wellness models, with the vision of offering personalized, authentic suppo...