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Vinyasa: Flow for Irritability with Kacee

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Basics: On the Wall with Marlee

Complimentary Content • 28m

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  • Vinyasa: Flow for Irritability with K...

    Flow with Kacee to alleviate irritability. The class is focused on addressing the liver and gallbladder lines in Chinese Medicine, however, you will work the whole body throughout the sequence.

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  • Basics: Yoga 101 with Marlee

    30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.

  • Strength: 10 minute Core with Kacee

    Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!

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