We all experience emotions. Some are more pleasant than others but how we deal with these emotions can be a step towards understanding your anxiety, depression or other mental health issues. Javon will discuss primary and secondary emotions plus dig in how anger became synonymous with masculinity.
Connect with Javon
-Work with Jevon through BLND Health
-Learn more about BLND Health"
-Jevon Moore, Clinical Social Work/Therapist, LLMSW
30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.
Flow with Kacee to alleviate irritability. The class is focused on addressing the liver and gallbladder lines in Chinese Medicine, however, you will work the whole body throughout the sequence.
Recommended Playlist: Click Here
30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.
