Complimentary Content

Complimentary Content

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Complimentary Content
  • Learn How to Improve your Sleep with Brooke MSW from BLND Health

    Take ten minutes to learn the best way to create a sleep routine.

  • Emotional Regulation with Jevon, LLMSW from BLND

    We all experience emotions. Some are more pleasant than others but how we deal with these emotions can be a step towards understanding your anxiety, depression or other mental health issues. Javon will discuss primary and secondary emotions plus dig in how anger became synonymous with masculinity...

  • Basics: On the Wall with Marlee

    30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.

  • Vinyasa: Flow for Irritability with Kacee

    Flow with Kacee to alleviate irritability. The class is focused on addressing the liver and gallbladder lines in Chinese Medicine, however, you will work the whole body throughout the sequence.

    Recommended Playlist: Click Here

  • Basics: Yoga 101 with Marlee

    30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.

  • Strength: 10 minute Core with Kacee

    Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!

    Recommended Playlist: Click Here

  • Basics: Back Health with Carly

    A modified version of our full basics class with a focus on alignment, balance, flexibility and strength. Blocks and straps are always encouraged however, not required.

    Check out our In-Studio and Live Zoom classes

    Recommended Playlist Click Here

  • Basics: Back Health on the Wall with Carly

    A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.

    Recommended Playlist Click Here

  • Philosophy Basics: Body, Mindy + Intellect with Kacee

    Kacee goes over the basics of philosophy and how to approach your spiritual study in this philosophy course.