Kacee begins class with an embodying guided meditation. This leads to deconstructing ideas from the Bhagavad Gita and offering journaling prompts to encourage self inquiry into finding embodiment. We continue with the discussion about right action and defining success and failure. In finding a higher ideal, we discern between good and bad attachments.
This class was recorded on November 20, 2020.
Kacee delves deep into the concept that although we may live in right action to the best of our abilities, we must acknowledge that we have blind spots. By doing this, you develop compassion for others who you perceive as blind and compassion for yourself.
This class was recorded on November 6,...
Kacee begins by defining what we are all here for: yoga. Break open the Bhagavad Gita because today we are studying the three Gunas: three broad mental conditions. Through the use of yoga, we may be able to have more control over these mental states.
This video was recorded November 11, 2020.
Kacee begins by discussing how consistently doing the right thing leads to a fearless mindset. Weaving in the text Bhagavad Gita, we discuss the three Gunas - attva, rajas and tamas. These three fundamental, intermingling characteristics make up the mental temperaments we experience throughout ou...
