Kacee and the class begin by talking about the Chinese medicine perspective on how to tune into where energetic blocks develop. Kacee likens health to free-flowing energy and toxicity with energy that is blocked.
Kacee explains the distinction between bad desires, which cause agitation, and good desires, which are aligned with your overall life purpose. This leads the class into the furthering the discussion about happiness and suffering.
Kacee leads the discussion about religion, superstition, and truth in attempt to find the source of the Self.
Kacee uses the four noble truths to guide your journey of doing the work and provides techniques to find happiness in small moments of the day - even through moments of suffering.
