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We are committed to the practice of yoga as a lens to go inward.
With a mission to improve mental health through practice, each person coming to Citizen will feel a sense of belonging, and leave knowing they are better equipped to handle the stresses of life.
Our radically welcoming community offers a space to find unexpected friends, and build confidence to express yourself in an authentic way.
we have put together all of these ingredients fo ryou to become more resilient to the stressors of life, yoga, other forms of movement, meditation, coaching, therapy and more.
Manage your Mind with Life Coach Sindy Warren
In this video series, Sindy Warren teaches us how to use basic brain science for optimal well-being and fulfillment. She introduces us to thought work, which is a proven coaching technique to help us manage our minds to create intentional results in our lives. Sindy explains how our brains are designed to keep us safe, how we can learn to direct our minds to align our actions with our highest values, and how we can come into an optimal relationship with our emotions.