Citizen Standard is a class that educates on all the essentials to ensure a safe, aligned yoga practice. We recommend taking 3-5 Citizen Standard classes for students newer to Citizen Yoga and 1-2 CY Standard classes per month for ALL students at Citizen Yoga. This class is a perfectly balanced class for both the seasoned and newer practitioner. In the class, you will learn about: breath, foot placement, standing poses, rotation of the legs, health of the pelvis and foundational elements of the practice. It is a GREAT experience, as well as, educational resource.
Combines the flow of Vinyasa with the guided challenge of Slow Burn. The pace of this class moves from some self-guided warm-ups into long-held postures that slow the body, focus the mind, and work toward a well-earned savasana. If you are familiar with Short-Form Ashtanga, this class offers a similar pace.
Lydia guides the class through foundational sun salutations and a short standing flow before grounding the class for counter poses! Two blocks will be helpful here, but not totally necessary.
A Citizen Standard is designed for both students newer to Citizen Yoga and students looking for clarity on the basics of alignment e.g. foot placement. Kacee will take you through the building blocks of a well-rounded practice, ending with Headstand 2 with modifications.
Recommended Playlist: Cl...
Explore crow pose using a block. This class is designed for all levels of practitioners focusing on building confidence with crow pose as well as some crow pose transitions. Fine tune your crow pose practice and have have fun with poses balanced on your hands.
Props Needed: 1 Block
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Take a challenge but moderately paced class designed to teach both experienced and less experiences yogis the basics of alignment. The sequence of class leads you to a clearer understanding experience of backbends.
