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We are committed to the practice of yoga as a lens to go inward.
With a mission to improve mental health through practice, each person coming to Citizen will feel a sense of belonging, and leave knowing they are better equipped to handle the stresses of life.
Our radically welcoming community offers a space to find unexpected friends, and build confidence to express yourself in an authentic way.
we have put together all of these ingredients fo ryou to become more resilient to the stressors of life, yoga, other forms of movement, meditation, coaching, therapy and more.
Citizen Standard is a class that educates on all the essentials to ensure a safe, aligned yoga practice. We recommend taking 3-5 Citizen Standard classes for students newer to Citizen Yoga and 1-2 CY Standard classes per month for ALL students at Citizen Yoga. This class is a perfectly balanced class for both the seasoned and newer practitioner. In the class, you will learn about: breath, foot placement, standing poses, rotation of the legs, health of the pelvis and foundational elements of the practice. It is a GREAT experience, as well as, educational resource.
Combines the flow of Vinyasa with the guided challenge of Slow Burn. The pace of this class moves from some self-guided warm-ups into long-held postures that slow the body, focus the mind, and work toward a well-earned savasana. If you are familiar with Short-Form Ashtanga, this class offers a similar pace.