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Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Sleep Rituals with Cindy

Cindy • 29m

Up Next in Cindy

  • Standing Ashtanga Series with Cindy

    This class will guide you through the sun salutations and the standing postures in the ashtanga series.

    Props Needed: 2 blocks

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  • Restorative: Hips with Cindy

    This class is all about surrender. You will practice long holds in several heart opening postures. Using props, these postures will open up tight, tense areas leaving you feeling restored.

    Props Needed: 2 blocks, a blanket and a bolster

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  • Blend: Hips with Cindy

    Two flowing sequences followed by a sequence of longer holding poses. This class will focus on hip openers.

    Props Needed: 2 blocks

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