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Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Slow Burn: Low Back Release Part One with Casey

Casey • 27m

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  • Slow Burn: Low Back Release Part Two ...

    In part two of this series, Casey focuses on lengthening the quadriceps and hip flexors to combat tightness in the low back. You'll need blocks, a blanket, and a strap.