Live stream preview

Watch this video and more on Citizen Yoga: Movement + Well-Being

Watch this video and more on Citizen Yoga: Movement + Well-Being

Restore and Relax: Bedtime Yoga at the Wall with Casey

Casey • 23m

Up Next in Casey

  • Guided Meditation for Confidence with...

    Tap into your personal power through this quick meditation where you’ll learn mudra and breathwork techniques to cultivate confidence. Bring something comfortable to sit on for this session.

  • Vinyasa: Trauma Release Flow with Casey

    In this class you will learn how to mindfully stimulate the release of deeply held trauma in the large muscles groups of the body. All you will need is a mat and a space you feel comfortable and safe in.

  • Blend: Heart Opening + Pranayama with...

    Open the channels of love with this simple flow and breathwork meditation to release energetic blockages in the heart. All you will need for this class is a mat.