Casey is a soulful guide who is passionate about inspiring intuitive, playful, and heart-centered movement. Her classes offer a creative balance of dynamic, alignment-based flow and a variety of deeply restorative meditation techniques. Casey’s goal is to provide each student with the tools to courageously step into self-love on and off of the mat.
Connect with Casey!
- Follow Casey on Instagram @soil.sun.soul
- Listen to her playlists on Spotify
- Take an in-studio or online live class with Casey, her schedule can be found here
In this class you will learn how to mindfully stimulate the release of deeply held trauma in the large muscles groups of the body. All you will need is a mat and a space you feel comfortable and safe in.
Open the channels of love with this simple flow and breathwork meditation to release energetic blockages in the heart. All you will need for this class is a mat.
Get lost in the flow with a series of short, repetitive vinyasa sequences that are designed to inspire authentic expression and intuitive movement. All you will need for this class is a mat.
Recommended Playlist: Click Here
