Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
Luke demonstrates an ancient breathing technique called nadi shodhana. This breath calms the nervous system and cleanses the airways. Take 10 minutes on a yoga mat, meditation pillow, or even at your desk for this guided breathing technique.