We are committed to the practice of yoga as a lens to go inward.
With a mission to improve mental health through practice, each person coming to Citizen will feel a sense of belonging, and leave knowing they are better equipped to handle the stresses of life.
Our radically welcoming community offers a space to find unexpected friends, and build confidence to express yourself in an authentic way.
we have put together all of these ingredients fo ryou to become more resilient to the stressors of life, yoga, other forms of movement, meditation, coaching, therapy and more.
Breath and meditation are two very powerful tools for self-regulation, energy management, and overall health. Mary Beth shares approachable and practical techniques to reset and slow down in this fast-paced world. Through sharing powerful self-healing modalities like breathwork and meditation, Mary Beth, helps people reduce their stress, shift their anxiety and dive deeper into their personal growth by reconnecting you to your breath, mind, and body. Videos vary in length from 5-15 min and can be incorporated into your daily routine.