BLND Health

BLND Health

27 Episodes

Subscribe Share
BLND Health
  • Therapy 101 from BLND Health

    1.42 MB

  • Alcohol Use Disorder Resources by BLND Health

    119 KB

  • Supporting Yourself + Others in Recovery with Brooke Buys MSW from BLND Health

    Episode 1

    This video is for those that have a loved one struggling with a substance abuse disorder. She addresses various pathways that can be taken to continue to support and show up for these individuals in our lives. Brooke offers resources that you can use if this situation resonates with you.

  • I am Struggling with Sobriety, with Brooke Buys MSW from BLND Health

    Episode 2

    BLND Health specializes in addiction and recovery. Brooke Buys, the Founder of BLND, explains the spectrum of substance use disorders, pathways to finding professional help, and offers support to those struggling. If you or your loved one is struggling with a substance use disorder, please contac...

  • Seeking Help for an Eating Disorder with Brooke Buys MSW from BLND Health

    Episode 3

    Brooke discusses the complex topic of managing disordered eating. She discusses seeking treatment, common signs and symptoms, and specific interventions. If you or someone you know is struggling with disordered eating, contact BLND Health for support.

  • Social Comparison with John Evans, PhD CMPC

    Episode 4

    John Evans, PhD CMPC discusses the prevalence of social comparison in a modern world. John goes over the history of social comparison, the benefits, the disadvantages, and what we can do about it.

  • Welcoming Your Inner Critic with Caroline, LLMSW from BLND

    Episode 5

    Caroline with BLND health dives into the idea of 'parts work' which explains that we are multifaceted with many different aspects of us. In times of harmony, we can feel whole, but during harder times, it can feel like certain parts of us get out of control. Caroline discusses this framework and ...

  • Exploring Anxiety and Worry with John Evans, Ph.D, CMPC from BLND

    Episode 6

    John discusses the concept of psychological smog and how it connects to anxiety and worry. By changing our relationship to anxiety and decreasing worry - we can rise out of the mental smog. John gives multiple techniques to reframe our ideas of anxiety and worry.

  • The way we Communicate with Cricket, LMSW from BLND

    Episode 7

  • Self Esteem with Jevon, LLMSW from BLND

    Episode 8

    Jevon from BLND health speaks to boosting self confidence in an authentic, healthy way. In this short talk, Jevon provides useful tools to encourage raised self esteem through the act of gratitude.

  • Building a Support Network with Jevon, LLMSW from BLND

    Episode 9

    As social beings our drive to engage and interact with others is built into our DNA. Still we often isolate and hide our true feelings and thoughts from our loved ones and closest friends. Instead, let’s lean into our network to intentionally build the support we all want when things go wrong. #2...

  • Live Your Values Discussion with John PhD, CMPC from BLND

    Episode 10

    John Evans, therapist at BLND Health, gives you a preview of the "Live your Values" Online Workshop taking place on Wednesday, December 30th.

    John talks about the importance of discovering the values that guide your life and how to take action from a value driven mindset versus outcome based pe...

  • Emotional Regulation with Jevon, LLMSW from BLND

    Episode 11

    We all experience emotions. Some are more pleasant than others but how we deal with these emotions can be a step towards understanding your anxiety, depression or other mental health issues. Javon will discuss primary and secondary emotions plus dig in how anger became synonymous with masculinity...

  • Anxiety + Avoidance with Jevon, LLMSW from BLND

    Episode 12

    Given all that has happened this year, some may have experienced the cycle of anxiety that traps us in self-doubt and worry. When we have fear and unknowns you will usually find some degree of worry. Unfortunately, worry can elevate to anxiety and rumination when we hide our fears and ignore the...

  • How to Create a Routine with Miranda, LLMSW Candidate from BLND

    Episode 13

    Miranda, discusses the importance of a routine. These days we are all feeling quite a bit of brain fog and fatigue whether it be due to long zoom meetings, staying vigilant about pandemic safety, or simply navigating the uncertainty of the world we currently live in. Streamlining your morning rou...

  • Adverse Childhood Experiences Part One with Miranda from BLND

    Episode 14

    Miranda, a LLMSW Candidate, discusses our childhood experiences. Science tells us that our experiences in childhood greatly affect our mental and physical health as adults. ACEs, or Adverse Childhood Experiences, in particular are shown to have direct impacts on long-term health. So, why is it im...

  • Adverse Childhood Experiences Part Two with Miranda from BLND

    Episode 15

    Miranda, a LLMSW Candidate, discusses our childhood experiences. Science tells us that our experiences in childhood greatly affect our mental and physical health as adults. ACEs, or Adverse Childhood Experiences, in particular are shown to have direct impacts on long-term health. So, why is it im...

  • Anxiety Management with Cricket, LMSW from BLND

    Episode 16

    Cricket from BLND Health talks about strategies to navigate anxiety. During 2020 and the holidays, Cricket acknowledges the realness of future uncertainties in the world we are in today. She explains how to manage these very real concerns and use our anxieties to our advantage.

  • What is EMDR Therapy with Cricket, LMSW from BLND

    Episode 17

  • Progressive Muscle Relaxation with Lexi from BLND

    Episode 18

    Lexi, a LLMSW Candidate, leads you through a relaxing technique that increases motivation, decreases irritability, and reduces stress hormones.

  • Anxiety in Children with Lexi from BLND

    Episode 19

    Lexi, a LLMSW Candidate, discusses the common occurrence of anxiety in children. Specific phobias, separation anxiety, social anxiety, and general anxiety are briefly discussed.

  • Navigating Depression with Cricket, LMSW from BLND

    Episode 20

    Cricket opens the conversation about recognizing depression in ourselves or in those we love. Cricket intends to erase the stigma about depression and provide tools to navigate this condition through its mild, moderate, and severe manifestations.

  • 5 Steps to Picking your Mental Health Care Provider

    Episode 21

    BLND’s founder, Brooke Buys, has over 20 years in the field with experience in clinical outpatient therapy, residential treatment, and school counseling. She created BLND as an alternative to traditional, one-size-fits-all wellness models, with the vision of offering personalized, authentic suppo...

  • Addiction + Recovery with Brooke Buys, MSW of BLND Health

    Episode 22

    BLND’s founder, Brooke Buys, has over 20 years in the field with experience in clinical outpatient therapy, residential treatment, and school counseling. She created BLND as an alternative to traditional, one-size-fits-all wellness models, with the vision of offering personalized, authentic suppo...