John Evans, therapist at BLND Health, gives you a preview of the "Live your Values" Online Workshop taking place on Wednesday, December 30th.
John talks about the importance of discovering the values that guide your life and how to take action from a value driven mindset versus outcome based pe...
We all experience emotions. Some are more pleasant than others but how we deal with these emotions can be a step towards understanding your anxiety, depression or other mental health issues. Javon will discuss primary and secondary emotions plus dig in how anger became synonymous with masculinity...
As social beings our drive to engage and interact with others is built into our DNA. Still we often isolate and hide our true feelings and thoughts from our loved ones and closest friends. Instead, let’s lean into our network to intentionally build the support we all want when things go wrong. #2...
BLND’s founder, Brooke Buys, has over 20 years in the field with experience in clinical outpatient therapy, residential treatment, and school counseling. She created BLND as an alternative to traditional, one-size-fits-all wellness models, with the vision of offering personalized, authentic suppo...
BLND’s founder, Brooke Buys, has over 20 years in the field with experience in clinical outpatient therapy, residential treatment, and school counseling. She created BLND as an alternative to traditional, one-size-fits-all wellness models, with the vision of offering personalized, authentic suppo...
Take ten minutes to learn the best way to create a sleep routine.
Changing your relationship to your thoughts
A process for holding yourself kindly
A commitment to pursing a full and meaningful life
